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Hummus Lettuce Wraps

Hummus Lettuce Wraps
Hummus Lettuce Wraps
This healthy recipe comes from NDSU Extension.


8 romaine lettuce leaves

1 c. roasted red pepper hummus

1 red pepper

1 yellow pepper

½ c. shredded carrots

1 medium zucchini

½ white onion

2 c. spinach, chiffonade


Slice the vegetables into strips and set aside. Finely cut the spinach, set aside. Spread 2 Tbsp. hummus on the lettuce leaf and place 3-4 strips of each vegetable onto the leaf, 1 tablespoon of carrots, and a little spinach. Roll and enjoy.


Makes eight (1 wrap) servings. Each serving has 90 calories, 4.5 grams (g) fat, 3 g protein, 11 g carbohydrate, 2 g fiber and 150 milligrams sodium.


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