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Grapefruit Spinach Salad Oriental

This healthy recipe comes from NDSU Extension Service.


•10 ounces (about 4½ cups) fresh spinach, washed and drained

•1 4-ounce can sliced mushrooms, drained

•1 5-ounce can water chestnuts, diced

•2 grapefruits, sectioned and diced

•¼ cup vegetable oil

•1 tablespoon vinegar

•2 tablespoons grapefruit juice

•1 tablespoon soy sauce

•¼ teaspoon—each bottled hot pepper sauce, salt and dry mustard


•Tear spinach coarsely and place in large salad bowl. Add mushrooms, water chestnuts and grapefruit. Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt and dry mustard. Toss dressing with spinach mixture and serve.

Makes 6 servings.

Per Serving: about 150 calories and 9 grams (g) of fat.

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