Food and Nutrition


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Garlic-Chile Edamame

This healthy recipe comes from NDSU Extension Service.


1 8-oz. can pineapple chunks in unsweetened juice, drained1 lb. frozen edamame
1 Tbsp. olive oil
¼ tsp. red pepper flakes
2 cloves garlic
½ Tbsp. lime juice
Salt to taste


Cook 1 pound of frozen edamame in the pods in salted boiling water until tender, about five minutes, then drain well. Heat 1 tablespoon olive oil, ¼ teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, one to two minutes. Stir in the edamame, lime juice and salt.

Makes 10 servings. Each serving has 70 calories, 3.5 g fat, 4 g carbohydrate, 5 g protein, 2 g fiber and 120 mg sodium.

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