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Garden Veggie Surprise

Garden Veggie Surprise
Garden Veggie Surprise
This healthy recipe comes from NDSU Extension Service.


2 strips bacon, fried, drained and crumbled

2 tsp. canola oil or your favorite cooking oil

1/2 c. onion, diced

1 small hot pepper, diced finely

2 c. zucchini, diced

1 medium tomato, diced

1/4 tsp. seasoning salt

1/8 tsp. cayenne pepper


Cook bacon, drain and crumble (or use commercial crumbled bacon). Heat the olive oil in a pan. Add onion, pepper and bacon. Stir until onion is translucent (about three to five minutes). Add zucchini, tomato and seasonings, then stir. Cover and heat for about 10 minutes over medium-low heat. Serve

Makes four servings. Each serving has 70 calories, 4.5 g fat, 3 g protein, 5 g carbohydrate, 1 g fiber and 180 milligrams sodium.


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