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Fruit, Cheese and Nut Salad

Fruit Cheese and Nut Salad
Fruit Cheese and Nut Salad
This healthy recipe comes from NDSU Extension.


3 c. spring greens

1 small apple or pear, cut into thin slices

1/2 c. grapes, sliced lengthwise

1/8 c. crumbled feta cheese

1/4 c. toasted walnut halves


In a large bowl, toss greens, applesandgrapes together. Pour favorite dressing over the fruit and lettuce, and toss again to combine. Top salad with feta crumbles and toasted walnuts. Serve immediately


Makes two servings. Each serving (without dressing) has 180 calories, 12 grams (g) fat, 5 g protein, 19 g carbohydrate, 4 g fiber and 115 milligrams sodium.



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