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Fresh Tomato Salsa

Fresh Tomato Salsa
Fresh Tomato Salsa
This healthy recipe comes from NDSU Extension Service.


3 large tomatoes, seeded, chopped

1 large onion (white or red)

1 small green bell pepper, chopped

3 cloves garlic, finely chopped

2 jalapeño peppers, seeded, finely chopped (optional)

2 Tbsp. fresh cilantro, chopped (optional)

2 to 3 Tbsp. lime juice (fresh or bottled)

½ tsp. salt


Rinse, then chop tomatoes and transfer to a bowl. Wearing plastic or rubber gloves, seed and finely chop peppers. Finely chop onion and cilantro. Stir pepper, onion, cilantro and garlic into tomatoes, add lime juice and season with salt and pepper to taste. Refrigerate

Makes 14 servings. Each serving has 15 calories, 0 g fat, 0 g protein, 3 g carbohydrates, 1 g fiber and 85 mg sodium.



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