Food and Nutrition


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Fresh Salsa

This healthy recipe comes from NDSU Extension Service.


  • 2 c. chopped tomatoes
  • 1/2 chopped onion
  • 3 finely chopped jalapeno chilies, seeded if desired
  • 1/4 c. chopped fresh cilantro
  • 1/4 tsp. salt
  • Juice of 1 lime


Wash and prepare vegetables. 

Serve with baked tortilla chips.


Makes four servings.

Per 1/2 cup serving: 30 calories, 0 grams (g) fat, 2 g fiber and 40 percent of the daily vitamin C recommendation.

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