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Fresh Green Beans with Creamy Basil Dip

Fresh Green Beans with Creamy Basil Dip
 
Fresh Green Beans with Creamy Basil Dip
This healthy recipe comes from NDSU Extension Service.

Ingredients

½ pound fresh green beans, washed and stemmed
1/3 c. low-fat mayonnaise
2 Tbsp. low-fat milk
1 tsp. onion powder
1 Tbsp. fresh basil, chopped

 

Directions

Wash beans well and snap off ends. Mix together all of the ingredients for the dip, leaving out the green beans for dipping. Keep everything refrigerated until just
before serving time
Makes four servings. Each serving has 35 calories, 0.5 g fat, 1 g protein, 7 g carbohydrate, 3 g fiber and 160 mg sodium.
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