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Fresh Corn Salsa

Fresh Corn Salsa
Fresh Corn Salsa
This healthy recipe comes from NDSU Extension.


4 ears fresh corn, kernels removed

1 c. green bell pepper, chopped

½ c. red onion, chopped

2 tomatoes, chopped

2 garlic cloves, chopped

2 tablespoons lemon juice or vinegar

½ tsp. black pepper

¼ tsp. salt


Prepare ingredients as directed. Combine all ingredients in a large bowl. Refrigerate for at least one hour before serving.


Makes 10 (½-cup) servings. Each serving has 60 calories, 0 g fat, 2 g protein, 14 g carbohydrate, 2 g fiber and 60 mg sodium.



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