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Creamy Broccoli and Apple Salad

Creamy Broccoli and Apple Salad
Creamy Broccoli and Apple Salad
This healthy recipe comes from NDSU Extension Service.


6 c. broccoli florets

3/4 c. dried cranberries

1/2 c. sunflower seeds

3 medium green apples (rinsed and sliced)

1/2 c. chopped red onions

1 1/2 c. low-fat plain yogurt

2 Tbsp. Dijon mustard

1/3 c. honey


Combine broccoli, dried cranberries, sunflower seeds, sliced apples and chopped onion in a large serving bowl. In another mixing bowl, blend yogurt, mustard and honey. Add dressing to the salad mixture and mix. Chill in refrigerator for at least one hour before serving.


Makes 18 servings. Each serving has 100 calories, 2.5 grams (g) fat, 3 g protein, 17 g carbohydrate, 2 g fiber and 65 milligrams sodium.


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