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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites
Cauliflower Buffalo Bites
This healthy recipe comes from NDSU Extension Service.


1 large head cauliflower, cut into bite-size pieces

Olive oil (or your favorite oil)

2 tsp. garlic powder

⅛ tsp. pepper

1 Tbsp. melted butter

1/3 c. hot wing sauce of choice

Other: 1 gallon or larger size plastic bag


Preheat oven to 450 F. Place cauliflower florets in a plastic zip-top bag. Drizzle enough olive oil to barely coat. Add garlic powder and pepper. Close bag and toss ingredients around until all are coated. Place on cookie sheet and bake on middle rack for 15 minutes, turning them once during baking. Check them after 10 minutes for desired tenderness. Remove from oven. Melt butter and add hot sauce. Toss cauliflower and stir to cover all florets with sauce. Start with about half the sauce and add more to your taste. Return to oven and cook for additional five minutes

Makes four servings. Each serving has 100 calories, 7 g fat, 3 g protein, 9 g carbohydrate, 3 g fiber and 510 mg sodium.



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