Food and Nutrition


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Carrot Raisin Salad

This healthy recipe comes from NDSU Extension Service.


•    2 c. grated raw carrots
•    1/2 c. raisins
•    2 Tbsp. lemon juice
•    1 c. diced celery
•    1/4 c. chopped nuts
•    1/2 c. light salad dressing (mayo type)


•    Mix carrots, raisins, lemon juice, celery, and nuts. Toss lightly with salad dressing. Refrigerate until ready to serve.

Makes 6 (approx. 2/3 c. each) servings.

Per Serving: about 140 calories, 6 grams (g) of fat, 19 g of carbohydrate, 2.7 g of fiber and 223 mg of sodium

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