Food and Nutrition


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Cabbage Salad

This healthy recipe comes from NDSU Extension Service.


•    2 1/2 c. shredded cabbage
•    1/2 c. celery
•    1/4 c. diced green pepper
•    1/4 c. diced cucumber
•    1/4 c. shredded carrots
•    3 Tbsp. chopped onion
•    1/4 tsp. salt
•    dash pepper
•    3 Tbsp. cream
•    1/2 c. reduced fat mayonnaise
•    1/2 c. toasted slivered almonds



Combine vegetables and spices; chill. Just before serving, mix cream and mayonnaise. Add to vegetables. Top with toasted slivered almonds.

Makes 6 servings.

Per Serving: about 142 calories, 12 grams (g) of fat, 6 g of carbohydrate, 2.5 g of fiber, 31% of daily recommendation for vitamin A, and 28% of daily recommendation for vitamin C.

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