Food and Nutrition


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Cabbage Rolls

This healthy recipe comes from NDSU Extension Service.


•    8 to 10 large cabbage leaves
•    2 lb. ground beef
•    1/2 c. rice
•    1 small can sauerkraut
•    1 onion, chopped
•    1 can tomato soup
•    1/3 soup can of water
•    Salt and pepper to taste



Cut leaves from cabbage and wilt in hot water. Combine ground beef, rice, sauerkraut, onion, salt and pepper. Place a small amount of filling into the cabbage leaf and wrap. Place in roaster pan. Mix soup and water; pour over rolls. Bake in preheated 350-degree oven for 1 hour, until cabbage rolls reach an internal temperature of 160 degrees as measured with a food thermometer. (Add extra water if needed during baking.)

Makes 8-10 servings.

Per Cabbage Roll Serving: about 320 calories, 18 grams (g) of fat, and 8 g of carbohydrate.

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