Food and Nutrition


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Broccoli/Orange Salad

This healthy recipe comes from NDSU Extension Service.


•    1 large bunch fresh broccoli, broken into florets
•    11 oz. can mandarin orange segments, drained
•    1 red onion, sliced and separated into rings
•    1/2 c. low-fat or fat-free French salad dressing



Wash broccoli well and separate into florets. Add oranges and onions. Toss with dressing and refrigerate at least 30 minutes before serving.

Makes 8 servings.

Per Serving: about 50 calories, 1 grams (g) of fat, 10 g of carbohydrate, and 1.5 g of fiber.

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