Food and Nutrition


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Broccoli-Cauliflower Salad

This healthy recipe comes from NDSU Extension Service.


•    1 1/2 c. broccoli florets
•    1 1/2 c. cauliflower florets
•    3/4 c. shredded reduced-fat cheddar cheese
•    4 slices bacon, cooked crisp and crumbled
•    3/4 c. light mayonnaise
•    1/3 c. sugar
•    1 1/2 Tbsp. white wine vinegar


Cook bacon in large skillet until crisp. Drain on paper towels, crumble and set aside. In a medium bowl, combine broccoli, cauliflower, cheese and bacon. Prepare the dressing by mixing the mayonnaise, sugar and vinegar. Pour dressing over vegetables and gently mix. (This also can be made as a layered salad, with the dressing served on the side or drizzled over the top.)

Makes 8 servings.

Per Serving: about160 calories, 11 grams (g) of fat, and 12 g carbohydrate.

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