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Baked Potatoes Primavera

This healthy recipe comes from NDSU Extension Service.


  • 4 potatoes, medium sized
  • 4 c. mixed vegetables (or leftover grilled vegetables)
  • 1 1/4 c. sour cream, nonfat
  • 1/2 tsp. oregano, dried
  • 1/2 tsp. basil, dried
  • Black pepper (to taste)


Pierce each potato several times with a fork. Microwave on high until tender, about three to four minutes per potato. Heat mixed vegetables as directed on the package, or use leftover grilled vegetables. Mix the sour cream with the herbs and pepper. (You can substitute 1 1/2 tsp. of chopped fresh herbs for dried.) Split the potatoes in the center and fill with veggies. Top with sour cream and serve hot.

Makes 4 servings.

Per Serving: about 360 calories, 0 grams (g) of fat, 74 g carbohydrate, 12 g protein, 13 g fiber and 180 mg sodium

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