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Baked Kale Chips

Baked Kale Chips
Baked Kale Chips
This healthy recipe comes from NDSU Extension Service.


  • 1 bunch kale

    2 tsp. olive oil (approximately)


Place in a single layer on baking sheets; use separate oven shelves if needed. Bake about 20 minutes. Then remove the baking sheets from the oven, turn kale chips over and switch shelves if the pans were placed on separate shelves. Check after an additional 10 minutes to determine if they are evenly crisp. Continue baking if needed. The time may vary with your oven. For future reference, record the time that works for you. Let chips cool slightly on a baking sheet placed on a cooling rack. Finally, transfer to a bowl and sprinkle lightly with salt, grated Parmesan cheese or your favorite spice if desired

A nutritional analysis of kale chips is not readily available, but 1 c. of chopped kale has about 35 calories, 1.3 grams (g) fiber and 7 g carbohydrate. The sodium value in your chips will vary depending on your choice of seasonings.



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