Food and Nutrition


| Share

Asian Style Cobb Salad

Asian Style Cobb Salad
Asian Style Cobb Salad
This healthy recipe comes from NDSU Extension Service.


5 c. chopped romaine lettuce (or spinach)

1 (11-ounce) can mandarin oranges in light syrup or juice, drained

1/3 c. cooked chicken, shredded

1/3 c. grated carrots

1 avocado, halved, seeded, peeled and diced

2 hard-cooked eggs, diced

1/4 c. green onions, sliced


Sesame Vinaigrette Dressing

1/4 c. plus 2 Tbsp. rice wine vinegar

1 clove garlic

1 Tbsp. sesame oil

1 Tbsp. sugar

1 tsp. ground ginger

1 tsp. soy sauce


  1. Broil, bake or grill chicken.
  2. Cook eggs. Place eggs in a small saucepan with cold water. Heat water just until boiling. Remove from heat and cover; let stand for 12 minutes. Drain water and eggs into a colander. Rinse eggs with cold water to stop cooking. Use immediately.
  3. Prepare the dressing by whisking together all ingredients in a small bowl; set aside.
  4. Assemble salad by placing greens in a large bowl; top with mandarin oranges, chicken, carrots, avocado, eggs and green onion.
  5. Serve immediately.

Makes four servings. Each serving has 250 calories, 14 grams (g) fat, 8 g protein, 26 g carbohydrate, 5 g fiber and 160 milligrams sodium.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.