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Asian Style Cobb Salad

Asian Style Cobb Salad
 
Asian Style Cobb Salad
This healthy recipe comes from NDSU Extension Service.

Ingredients

5 c. chopped romaine lettuce (or spinach)

1 (11-ounce) can mandarin oranges in light syrup or juice, drained

1/3 c. cooked chicken, shredded

1/3 c. grated carrots

1 avocado, halved, seeded, peeled and diced

2 hard-cooked eggs, diced

1/4 c. green onions, sliced

 

Sesame Vinaigrette Dressing

1/4 c. plus 2 Tbsp. rice wine vinegar

1 clove garlic

1 Tbsp. sesame oil

1 Tbsp. sugar

1 tsp. ground ginger

1 tsp. soy sauce

Directions

  1. Broil, bake or grill chicken.
  2. Cook eggs. Place eggs in a small saucepan with cold water. Heat water just until boiling. Remove from heat and cover; let stand for 12 minutes. Drain water and eggs into a colander. Rinse eggs with cold water to stop cooking. Use immediately.
  3. Prepare the dressing by whisking together all ingredients in a small bowl; set aside.
  4. Assemble salad by placing greens in a large bowl; top with mandarin oranges, chicken, carrots, avocado, eggs and green onion.
  5. Serve immediately.


Makes four servings. Each serving has 250 calories, 14 grams (g) fat, 8 g protein, 26 g carbohydrate, 5 g fiber and 160 milligrams sodium.

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