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Apple Cranberry Salad Toss

Apple Cranberry Toss
Apple Cranberry Toss
This healthy recipe comes from NDSU Extension Service.


  • 5 c. of leafy greens such as lettuce or spinach
  • 1 medium red apple, sliced
  • 1/4 c. walnuts, chopped
  • 1/2 c. dried cranberries / "Craisins"
  • 1/4 c. green onions, sliced
  • 3/8 c. fat-free or low-fat raspberry vinaigrette dressing (or other dressing of choice)


Wash leafy greens thoroughly with running water. Drain. Tear into bite-size pieces. In a large bowl, toss lettuce, apples, walnuts, cranberries and onions. Add dressing and toss to coat. Serve immediately.


Makes 6 servings.

Per serving: 100 calories, 3 grams (g) fat, 17 g carbohydrate and 2 g fiber.

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