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Vegetables

Pumpkin Dessert
Pumpkin pie is a tasty treat, but the crust is quite high in fat. Here's a lower-fat dessert that's easy to make. Kids like it, too. This healthy recipe comes from NDSU Extension Service.
Impossible Brunch Pie
This healthy recipe is high in calcium and vitamin C and comes from NDSU Extension Service.
Soup-er Creamy Vegetable Soup
This healthy recipe is a good source of calcium and comes from NDSU Extension Service.
Oven Fries
Here's a lower fat way to enjoy fried potatoes. This healthy recipe comes from NDSU Extension Service.
Cheesy Vegetable Soup
Here's a quick and easy soup recipe from NDSU Extension Service.
Taco Salad
This healthy recipe comes from NDSU Extension Service.
Apple Cranberry Salad Toss
This healthy recipe comes from NDSU Extension Service.
Onion Roasted Potatoes
This healthy recipe comes from NDSU Extension Service.
Sensational Five-layer Dinner
This healthy recipe comes from NDSU Extension Service.
Quick Minestrone Soup
This healthy recipe comes from NDSU Extension Service.
Mexican Veggie Pizza
This healthy recipe comes from NDSU Extension Service.
Roasted Root Vegetables
This healthy recipe comes from NDSU Extension Service.
Baked Apples and Sweet Potatoes
This healthy recipe comes from NDSU Extension Service.
Fresh Salsa
This healthy recipe comes from NDSU Extension Service.
Potato Soup
This healthy recipe comes from NDSU Extension Service.
Slow Cooker Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Magic Crust Pumpkin Pie
Enjoy the flavor of pumpkin pie with fewer calories and less fat. This recipe makes its own crust. Pumpkin gets its orange color from the beta carotene it contains. Your body converts beta carotene to vitamin A, which you need for healthy skin.
Watermelon, Black Bean and Corn Salsa
Try this new twist on salsa. You can use home-grown corn, onions, peppers and watermelon.
Gazpacho (Chilled Tomato Soup)
Try something different with the fresh vegetables of summer. Prepare gazpacho, pronounced guh-spah-choh. You can adjust the spiciness by adding more or less pepper sauce, cayenne and/or black pepper.
Rainbow Stew
Here's a colorful, nutritious and very tasty recipe from NDSU Extension Service.
Roasted Sweet Potato Wedges
This healthy recipe comes from NDSU Extension Service.
Coleslaw
This healthy recipe comes from NDSU Extension Service.
Marinated Vegetable Salad
This healthy recipe comes from NDSU Extension Service.
Garden Couscous Salad
Try a different grain now and then. Couscous (koos koos) is a ricelike product made from durum wheat. It is easy to prepare for a quick summertime meal. Try whole-wheat couscous if you find it at the grocery store.
Outtasight Salad
Here's a recipe that provides 1/2 cup of vegetables, 1/4 cup of fruit and 1/2 ounce of protein.
Veggie-Ramen Noodle Side Dish
You can make convenience foods more healthful by adding some vegetables. Here’s a quick and easy side dish from NDSU Extension Service that is ready in short order.
30 Minute Minestrone Soup
This healthy recipe comes from NDSU Extension Service.
Pumpkin Bread Pudding
This healthy recipe comes from NDSU Extension Service.
Banana Split Butternut Squash
This healthy recipe comes from NDSU Extension Service.
Guacamole
This healthy recipe comes from NDSU Extension Service.
Asparagus Enchiladas
This healthy recipe comes from NDSU Extension Service.
Autumn Gems
This healthy recipe comes from NDSU Extension Service.
Vegetable and Beef Stir-Fry
This healthy recipe comes from NDSU Extension Service.
Corn Fritters
This healthy recipe comes from NDSU Extension Service.
Curried Lentils and Rhubarb and Sweet Potatoes
This healthy recipe comes from NDSU Extension Service.
Grilled Corn-on-the-Cob
This healthy recipe comes from NDSU Extension Service.
Peachy Sweet Potatoes
This healthy recipe comes from NDSU Extension Service.
Oven Wedge Fries
This healthy recipe comes from NDSU Extension Service.
Homemade Meat Sauce
Opening a can of spaghetti sauce is easy, but you may enjoy this fresh-tasting sauce even more. Your meal will be ready - and homemade - in about 30 minutes. Thy this healthy recipe from NDSU Extension Service.
Easy Spaghetti Sauce
This healthy recipe comes from NDSU Extension Service.
Pasta e Fagioli
This healthy recipe comes from NDSU Extension Service.
Apple Cranberry Salad
This healthy recipe comes from NDSU Extension Service.
Ratatouille
This healthy recipe comes from NDSU Extension Service.
Red Cabbage with Apples
This healthy recipe comes from NDSU Extension Service.
Snappy Green Beans with Basil Dip
This healthy recipe comes from NDSU Extension Service.
Split Pea Soup
This healthy recipe comes from NDSU Extension Service.
Strawberry Romaine Salad
This healthy recipe comes from NDSU Extension Service.
Stuffed Cabbage Rolls
This healthy recipe comes from NDSU Extension Service.
Vegetable Chowder
This healthy recipe comes from NDSU Extension Service.
Vegetable Spaghetti
This healthy recipe comes from NDSU Extension Service.
Watermelon and Spinach Salad
This healthy recipe comes from NDSU Extension Service.
Angel Hair with Tomatoes, Basil, and Garlic
This healthy recipe comes from NDSU Extension Service.
Cabbage Salad
This healthy recipe comes from NDSU Extension Service.
Broccoli/Orange Salad
This healthy recipe comes from NDSU Extension Service.
Cauliflower-Broccoli Salad
This healthy recipe comes from NDSU Extension Service.
Ramen Noodle Hotdish
This healthy recipe comes from NDSU Extension Service.
Reduced Fat Broccoli Bacon Salad
This healthy recipe comes from NDSU Extension Service.
Rosemary Roasted Potatoes
This healthy recipe comes from NDSU Extension Service.
Microwaveable Vegetable Cheese Enchiladas
This healthy recipe comes from NDSU Extension Service.
Scramble Egg Burrito
This healthy recipe comes from NDSU Extension Service.
Salad on a Stick
This healthy recipe comes from NDSU Extension Service.
Self-crust Pumpkin Pie
This healthy recipe comes from NDSU Extension Service.
Skewered Grilled Potatoes
This healthy recipe comes from NDSU Extension Service.
Soup-er Creamy Veggie Soup
This healthy recipe comes from NDSU Extension Service.
Sweet Potatoes in Applesauce
This healthy recipe comes from NDSU Extension Service.
Taco Flavored Potatoes
This healthy recipe comes from NDSU Extension Service.
Tangy Crisp Vegetables and Pasta Salad
This healthy recipe comes from NDSU Extension Service.
V8 Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Veggies in Cheese Sauce
This healthy recipe comes from NDSU Extension Service.
Veggie Bake
This healthy recipe comes from NDSU Extension Service.
Veggie Wrap
This healthy recipe comes from NDSU Extension Service.
"Once around the Garden" Skillet
This healthy recipe comes from NDSU Extension Service.
Apples and Sweet Potatoes
This healthy recipe comes from NDSU Extension Service.
Vegetarian Taco Salad
This healthy recipe comes from NDSU Extension Service.
Cabbage Rolls
This healthy recipe comes from NDSU Extension Service.
Chicken, Rice, and Summer Vegetable Casserole
This healthy recipe comes from NDSU Extension Service.
Cream of Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Crisp Cabbage Salad
This healthy recipe comes from NDSU Extension Service.
Baked Sweet Potato Fries
This healthy recipe comes from NDSU Extension Service.
Dilled Cucumbers
This healthy recipe comes from NDSU Extension Service.
Green Tomato Pie
This healthy recipe comes from NDSU Extension Service.
Berry Chicken Salad
This healthy recipe comes from NDSU Extension Service.
Marinated Vegetable Salad II
This healthy recipe comes from NDSU Extension Service.
Roasted Corn Salsa
This healthy recipe comes from NDSU Extension Service.
Sprouts and Spaghetti
This healthy recipe comes from NDSU Extension Service.
Snappy Slaw
This healthy recipe comes from NDSU Extension Service.
Zucchini, Pasta, and Beef Dinner
This healthy recipe comes from NDSU Extension Service.
Carrot Raisin Salad
This healthy recipe comes from NDSU Extension Service.
Cheesy Potato Soup
This healthy recipe comes from NDSU Extension Service.
Cheesy Tortilla Mini Pizza
This healthy recipe comes from NDSU Extension Service.
Crimson Slaw
This healthy recipe comes from NDSU Extension Service.
Chicken Rice Salad
This healthy recipe comes from NDSU Extension Service.
Mediterranean Pasta Salad
This healthy recipe comes from NDSU Extension Service.
Corn Zucchini and Tomato Pie
This healthy recipe comes from NDSU Extension Service.
Broccoli-Cauliflower Salad
This healthy recipe comes from NDSU Extension Service.
Cranberry Sweet Potato Bake
This healthy recipe comes from NDSU Extension Service.
Vegetable Stir Fry
This healthy recipe comes from NDSU Extension Service.
Sweet Cucumber Pickles
This healthy recipe comes from NDSU Extension Service.
Garlic Mashed Potatoes
This healthy recipe comes from NDSU Extension Service.
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