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White Bean Guacamole

White Bean Guacamole
 
White Bean Guacamole
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 2 ripe avocados, peeled and chopped
  • 1 (15-ounce) can white beans, drained and rinsed
  • 2 to 3 large garlic cloves, peeled
  • 4 Tbsp. lime juice, fresh or bottled
  • 3 Roma tomatoes, chopped
  • 1/3 c. red onion, chopped
  • 1/2 tsp. salt
  • 1 tsp. pepper
  • 1/2 c. cilantro, chopped (optional)

Directions

Cut avocado in half and remove pit. Peel avocado and cut in chunks. Put beans, 1 1/2 avocados, garlic, and lime juice in a food processor. Cover and process for one minute or until very smooth. Spoon into medium bowl. Fold in remaining chunks of avocado. Fold in tomatoes, onion, salt, pepper, and cilantro and serve with chips or spread on wraps or sandwiches.

Makes 8 servings.

Per Serving: about 140 calories, 8 grams (g) of fat, 16 g carbohydrate, 5 g protein, 5 g fiber and 220 mg sodium

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