Food and Nutrition


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Trail Snack

This healthy recipe comes from NDSU Extension Service.


•    1 can sweetened condensed milk
•    2 c. oatmeal (not instant oatmeal)
•    1 c. raisins
•    1 c. coconut
•    1 c. peanuts
•    1 c. chocolate chips


•    Preheat oven to 250 degrees. Mix together well. Press onto greased or sprayed baking pan. Bake until lightly browned, about 30 minutes. Cool and cut into chunks. Divide into 12 servings and place in individual sealed bags.

Makes 12 servings.

Per Serving: about 300 calories, 15.5 grams (g) of fat, 35 g of carbohydrate, and 7.4 g of protein.

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