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Trail Mix Bars

Trail Mix Bars
Trail Mix Bars
This healthy recipe comes from NDSU Extension Service.


3 c. crispy rice cereal

3 c. toasted oat cereal

1 1/2 c. raisins or dried cranberries

1/2 c. sunflower seeds

1 c. honey

3/4 c. sugar

1 (16-ounce) jar chunky or smooth peanut butter

1 tsp. vanilla


Combine dry ingredients in bowl. Combine honey and sugar in pan and bring to a boil. Add peanut butter and vanilla; stir until peanut butter melts. Pour mixture over cereal and mix well. Press into a 13- by 9-inch pan and cool.

Cut into 28 pieces and wrap individually in plastic wrap if desired.

Makes 28 servings.

Each serving has 225 calories, 11 grams (g) fat, 6 g protein, 30 g carbohydrate, 2 g fiber and 133 milligrams sodium.

Trail Mix Bars   139.8 KB  
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