Food and Nutrition


| Share

Sugar and Spice Snacks

This healthy recipe comes from NDSU Extension Service.


•    1 6-oz. pkg. Bugle corn snacks
•    2 c. mixed nuts
•    2 Tbsp. orange juice or water
•    2 egg whites
•    1 1/3 c. sugar
•    2 tsp. ground cinnamon
•    1 tsp. ground allspice
•    1/2 tsp. ground ginger



Heat oven to 275 degrees. Grease jelly roll pan. Mix Bugles and nuts in large bowl. Beat orange juice or water and egg whites in small bowl with wire whisk or hand beater until foamy. Mix in remaining ingredients. Stir into Bugles and nut mixture until well coated. Spread in pan. Bake for 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool and store in air-tight container.


Makes 20 half-cup servings.

Per Serving: about 190 calories, 10.5 grams (g) of fat, 22 g of carbohydrate, and 3 g of fiber.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.