Food and Nutrition


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Sugar and Spice Snack Mix II

This healthy recipe comes from NDSU Extension Service.


•    3 c. toasted oat squares cereal
•    3 c. pretzels
•    2 Tbsp. margarine, melted
•    1 Tbsp. firmly packed brown sugar
•    1/2 tsp. ground cinnamon
•    1 c. raisins



Preheat oven to 325 degrees. In a large plastic bag with a tight seal, combine oat squares and pretzels. In a small bowl, stir together melted margarine, brown sugar and cinnamon. Pour over cereal mixture. Seal bag and gently shake until mixture is coated. Transfer to a baking sheet. Bake uncovered about 25 minutes, stirring once or twice. Spread mixture onto paper towels to cool. Add dried fruit and stir to mix. Store at room temperature in an airtight container for up to two weeks.

Makes 14 servings.

Per Serving: about 127 calories, 2.2 grams (g) of fat, and 26 g of carbohydrate.

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