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Split Pea Salsa - 50 Servings

Split Pea Salsa
 
Split Pea Salsa
This recipe comes from Northern Pulse Growers; “The Power of Pulses” recipe book

Ingredients

5 c. dry split peas, rinsed

12 ½ c. water

1 - No. 10 can black beans, drained and rinsed

10 c. frozen corn

5 red bell peppers, chopped

1 ¼ c. fresh cilantro, chopped

1 ¼ c. lime juice

10 medium tomatoes, diced

2 ½ c. onion, diced

4-5 tsp. ground cumin

Directions

In a medium saucepan, bring peas and water to a boil, reduce heat, cover and simmer until peas are tender (about 20 minutes). Drain and transfer to a large bowl. Wash and prepare all produce. Combine all ingredients in a large bowl. Serve with tortilla chips.

Makes 50 servings.

Per serving (approx. ¾ cup): 100 calories, <1 gram (g) of fat, 20 g carbohydrate, 5 g protein, 6 g fiber and 250 mg sodium.

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