Food and Nutrition


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Snack Mix II

This healthy recipe comes from NDSU Extension Service.


•    1 cup dry cereal (such as Chex or Cheerios)
•    1 cup peanuts
•    1 cup pretzel sticks
•    1 cup dried cranberries or raisins


Mix together and place in re-closeable plastic bag or in individual bags.

Makes 8 servings.

Per Serving: about 178 calories, 9.4 grams (g) of fat, 21 g of carbohydrate, and 5 g of fiber.

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