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Pumpkin Pie Dip

Pumpkin Pie Dip
Pumpkin Pie Dip
This healthy recipe comes from NDSU Extension Service. One serving of this dip provides half of your daily recommendations for vitamin A, which is necessary for good skin and eye health. Serve with crunchy apples for a seasonal treat.


1 (8-ounce) package low-fat cream cheese (softened)

3/4 c. canned pumpkin (unsweetened)

3 Tbsp. sugar

1 tsp. pumpkin pie spice


Mix all ingredients together in a mixing bowl with a spoon or spatula. Serve with apple slices or graham crackers.

Makes 12 servings.

Per Serving: about 60 calories, 3 grams (g) of fat, 6 g carbohydrate, 2 g protein and 70 mg sodium

October 2016   186.4 KB  
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