Food and Nutrition


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No-bake Snack Mix

This healthy recipe comes from NDSU Extension Service.


  • 8 c. cereal squares (such as corn or wheat Chex or Crispex)
  • 2 1/2 c. mini pretzels (sticks or twists)
  • 2 1/2 c. bite-size cheddar cheese crackers
  • 3 Tbsp. vegetable oil
  • 1 1-oz. envelope ranch salad dressing mix


Combine cereal, pretzels and crackers in large bowl. Drizzle with oil and stir gently. Sprinkle with dressing mix and stir gently.


Makes 26 half-cup servings.

Per serving: 110 calories, 4 grams (g) fat and 16 g carbohydrate.

Filed under: grains, snacks
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