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Kids Popcorn Trail Mix

This healthy recipe comes from NDSU Extension.


1 cup dried fruit

1 cup nuts

5 Tbsp. semi-sweet chocolate chips

8 tsp. butter melted

6 cups popcorn

gallon-size zip-top  bag


Add all ingredients to the bag. Seal bag and shake.

Makes 16 (1/2 cup) servings.

Per Serving: about 130 calories, 8 grams (g) of fat, 3 g protein, 11 g carbohydrate, 1 g fiber and 40 mg sodium


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