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Hummus "Sandy Snack" - 40 Servings

Hummus "Sandy Snack" 40 Servings
Hummus "Sandy Snack" 40 Servings
This recipe comes from USDA Healthy Meals Resource System, Improving Nutrition & Physical Activity Quality in Delaware Child Care, Delaware Team Nutrition


4 - 12.5 oz. cans chickpeas, drained and rinsed well

4 c. low-fat or fat-free yogurt

½ c. lemon juice

12 drops hot pepper sauce (optional)

6 T. olive oil


Blend chickpeas, yogurt, lemon juice, optional hot pepper sauce and olive oil in blender or food processor until smooth. Serve as a sandwich spread or use as a dip with whole grain crackers or fresh vegetables, such as carrot or cucumber slices.

Makes 40 servings.

Per serving (¼ cup): 76 calories, 3 grams (g) of fat, 10 g carbohydrate, 3 g protein, 2 g fiber and 123 mg sodium.

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