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Homemade Chips and Fresh Salsa

Homemade Chips and Fresh Salsa
Homemade Chips and Fresh Salsa
This healthy recipe comes from NDSU Extension Service.

Chip ingredients 6 corn tortillas Salt (optional)

Procedure Preheat oven to 350 degrees. Cut tortillas into small wedges, similar to cutting up a pie. Place on baking sheet. If salt is desired, spray tortillas lightly with cooking spray and sprinkle with salt. Bake approximately 20 minutes. Allow to cool.

Makes four servings of chips. Without salt, each serving has 90 calories, 1.5 grams (g) fat, 2 g protein, 19 g carbohydrate, 2 g fiber and 0 milligrams (mg) sodium.


Salsa ingredients 2 large ripe tomatoes 2 tsp. chili peppers, finely chopped 3 Tbsp. onions, chopped 1/4 tsp ground coriander (or 2 tsp. chopped cilantro) 1 Tbsp. sugar

Procedure Chop ingredients by hand or use a food processor. Chill or serve immediately. Note: You can alter the heat in your salsa based on your choice of pepper.

Makes four servings of salsa. Each serving has 30 calories, 0 g fat, 1 g protein, 8 g carbohydrate, 1 g fiber and 15 mg sodium.

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