Ingredients

• 1 c. low-fat cottage cheese
• 4 Tbsp. low-fat plain yogurt
• 1 Tbsp. chopped onion or fresh chives
• 1 tsp. dried parsley (or 3 tsp. chopped fresh parsley)
• 1/4 tsp. dried dill
  

Directions

Place all ingredients in blender. Blend thoroughly and place in container. Cover and refrigerate. Serve with fresh vegetables, such as carrots, broccoli and celery, or whole-grain crackers.

Makes 10 servings, 2 Tbsp. per serving.

Per serving: 20 calories, 0.5 grams (g) fat and 1 g carbohydrate.