Food and Nutrition


| Share

Herbed Dip

This healthy recipe comes from NDSU Extension Service.


  • 1 c. low-fat cottage cheese
  • 4 Tbsp. low-fat plain yogurt
  • 1 Tbsp. chopped onion or fresh chives
  • 1 tsp. dried parsley (or 3 tsp. chopped fresh parsley)
  • 1/4 tsp. dried dill


Place all ingredients in blender. Blend thoroughly and place in container. Cover and refrigerate. Serve with fresh vegetables, such as carrots, broccoli and celery, or whole-grain crackers.


Makes 10 servings, 2 Tbsp. per serving.

Per serving: 20 calories, 0.5 grams (g) fat and 1 g carbohydrate.

Filed under: dairy, condiments, snacks
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.