Food and Nutrition


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Hard-Cooked Holiday Eggs

This healthy recipe comes from NDSU Extension Service.


•1 tablespoon cumin seed

•1 teaspoon coriander seeds

•6 hard-cooked large eggs, halved

•2 tablespoons coarse salt, or to taste

•1 tablespoon chopped fresh chives

•1 teaspoon cayenne, or to taste


•Roast cumin and coriander seeds in a small skillet over moderate heat until fragrant. Shake the skillet continuously while roasting to prevent scorching the seeds. Grind the seeds finely in a mortar with a pestle, an electric spice grinder or a cleaned coffee grinder. Arrange egg halves on a platter and sprinkle evenly with cumin-coriander mixture, salt, chives and cayenne. Serve immediately.

Makes 6 servings.

Per Serving: about 85 calories and 5.6 grams (g) of fat.

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