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Green Monster Smoothie

Green Monster Smoothie
 
Green Monster Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 1/2 c. strawberries, hulled
  • 2 c. spinach
  • 1/2 banana, peeled
  • 1 Tbsp. orange juice concentrate
  • 1/2 single serving low-fat yogurt, any flavor
  • 1/4 cup to 1/2 cup milk, water, or juice

Directions

Place prepared ingredients in freezer safe bag. Push out air and lay flat in freezer. When ready to prepare, place ingredients in blender with 1/4 cup to 1/2 cup milk, water, or juice.

 

Makes two serving.

Each serving has 160 calories, 2 grams (g) fat, 6 g protein, 32 g carbohydrate, 4 g fiber, and 95 milligrams (mg) sodium.

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