Creamy Spinach and Yogurt Dip
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1 10-oz. box frozen chopped spinach, defrosted and squeezed, drained for 20 minutes
- 2 c. plain yogurt
- 1/2 c. low-fat ricotta cheese
- 1/2 c. grated Parmesan cheese
- 1/2 c. minced scallions
- 2 Tbsp. chopped fresh dill (optional)
- salt and black pepper, to taste
Directions
Combine all ingredients in bowl. Mix well, cover and refrigerate. Serve with crackers or fresh vegetables.
Makes 30 servings.
Per serving: 25 calories, 1 gram (g) of fat, 2 g of carbohydrates, and 60 milligrams of calcium.
