Ingredients

• 1 10-oz. box frozen chopped spinach, defrosted and squeezed, drained for 20 minutes
  
• 2 c. plain yogurt
• 1/2 c. low-fat ricotta cheese
• 1/2 c. grated Parmesan cheese
• 1/2 c. minced scallions
• 2 Tbsp. chopped fresh dill (optional)
• salt and black pepper, to taste
  

Directions

Combine all ingredients in bowl. Mix well, cover and refrigerate. Serve with crackers or fresh vegetables.

Makes 30 servings.

Per serving: 25 calories, 1 gram (g) of fat, 2 g of carbohydrates, and 60 milligrams of calcium.