Food and Nutrition

Accessibility


| Share

Creamy Spinach and Yogurt Dip

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 10-oz. box frozen chopped spinach, defrosted and squeezed, drained for 20 minutes
  • 2 c. plain yogurt
  • 1/2 c. low-fat ricotta cheese
  • 1/2 c. grated Parmesan cheese
  • 1/2 c. minced scallions
  • 2 Tbsp. chopped fresh dill (optional)
  • salt and black pepper, to taste

Directions

Combine all ingredients in bowl. Mix well, cover and refrigerate. Serve with crackers or fresh vegetables.

Makes 30 servings.

Per serving: 25 calories, 1 gram (g) of fat, 2 g of carbohydrates, and 60 milligrams of calcium.

Files
Links
Filed under: , , , ,
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.