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Corn and Black Bean Salsa

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 (16-ounce) jar salsa (mild or medium)
  • 1 (15.5-ounce) can black beans, drained and rinsed
  • 1 1/2 c. frozen corn, thawed
  • 2 medium-sized tomatoes, chopped
  • 2 Tbsp. lemon juice
  • 1/4 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 2 Tbsp. chopped fresh cilantro or 1 tsp. dried (optional)

Directions

Combine all ingredients and chill for 30 minutes. Serve with whole-grain crackers or tortilla chips, or as a side dish with grilled food.

Makes 12 half-cup servings.

Each serving has 60 calories, 0 grams (g) of fat, 3 g of protein, 13 g of carbohydrate, 3 g of fiber and 380 milligrams of sodium.

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