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Cinnamon and Sugar Roasted Pumpkin Seeds

Cinnamon and Sugar Pumpkin Seeds
Cinnamon and Sugar Pumpkin Seeds
This healthy recipe comes from NDSU Extension Service.


1 c. pumpkin seeds
1 Tbsp. melted butter (or substitute oil)
1 Tbsp. sugar
3/4 tsp cinnamon
1/4 tsp nutmeg
dash of salt


Toss seeds with above ingredients. Line a well-greased baking sheet with seed mixture and bake at 300 degrees for approximately 50 minutes. Stir and mix the seeds often to keep from burning and sticking. Bake until browned. Let cool and enjoy! Note: Pumpkin seeds can be a choking hazard for children, especially for those less than 5 years of age.

Makes eight servings. Each serving has 170 calories, 14 grams (g) of fat, 7 g of protein, 7 g of carbohydrates,1 g of fiber and 5 milligrams of sodium.

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