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Chocolate Chip Bean Muffin

Chocolate Chip Bean Muffin
Chocolate Chip Bean Muffin
This healthy recipe comes from NDSU Extension Service.


  • 2 (15-oz.) cans Great Northern beans, drained and rinsed
  • 1/3 c. low-fat milk
  • 1 c. sugar
  • ¼ c. margarine
  • 3 eggs
  • 3 tsp. vanilla extract
  • 1 c. all-purpose flour
  •  ½ c. whole wheat flour
  •  1 tsp. baking soda
  •  ½ tsp. salt
  •  ¾ c. semi-sweet chocolate chips


Combine beans and milk in a food processor or blender until smooth. Mix sugar and butter in a large bowl; beat in eggs and vanilla. Add bean mixture, mixing until well blended. Mix in flours, baking soda and salt. Add in chocolate chips. Spoon mixture into 16 greased or paper-lined muffin tins about half full. Bake at 375 F for 20-25 minutes. Cool on wire racks.

Makes 16 servings.

Per serving: 240 calories, 7 grams (g) fat, 37 g carbohydrate and 115 mg sodium.
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