Food and Nutrition


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Cheesy Barbeque Bean Dip

This healthy recipe comes from NDSU Extension Service.


  • ½ c. vegetarian baked beans
  • 3 Tbsp. shredded cheddar cheese
  • 2 Tbsp. regular or hickory-smoked barbeque sauce
  • 2 large carrots cut into diagonal slices (as dippers)
  • 1 medium red or green pepper, cut into chunks (as dippers)


Place beans in small microwaveable bowl; mash slightly with fork. Stir in cheese and barbeque sauce. Cover with vented plastic wrap. Microwave on high for one minute; stir. Microwave for 30 seconds or until hot. Serve with corn chips, crackers, bell pepper chunks or carrot slices.

Makes 4 servings.

Makes 4 servings.

Per serving: 80 calories, 2 grams (g) fat, 13 g carbohydrate and 280 mg sodium.

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