Food and Nutrition

Accessibility


| Share

Cajun Popcorn

Cajun Popcorn
 
Cajun Popcorn
This healthy recipe comes from the Popcorn Board.

Ingredients:

2 1/2 quarts popped popcorn

4 Tbsp. butter, melted

1 tsp. paprika

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. cayenne pepper

1 tsp. lemon pepper (salt-free)

Directions

Pop popcorn as desired. Air-popped popcorn is lower in calories than oil-popped popcorn. Pour melted butter over warm popcorn. Combine remaining seasonings and sprinkle over popcorn; toss to mix. Bake for 15 to 20 minutes in a 300-degree Fahrenheit oven for crispy popcorn. Put your portion in a bowl and savor the flavor.

 

Makes 10 cups. Each cup of Cajun popcorn (made with air-popped popcorn) has 70 calories, 5 grams (g) fat, 1 g protein, 7 g carbohydrate, 1 g fiber and 40 milligrams sodium.

 

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.