Food and Nutrition


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Baked Crab Dip

This healthy recipe comes from NDSU Extension Service.


  • 1 8-oz. package fat-free cream cheese
  • 1/2 c. reduced-fat sour cream
  • 2 Tbsp. mayonnaise
  • 1 Tbsp. lemon juice
  • 1 1/4 tsp. Worcestershire sauce
  • 1/2 tsp. dry mustard
  • Pinch of onion salt
  • 3 Tbsp. shredded cheddar cheese
  • 1 c. crabmeat
  • Milk, if needed for thinning


In an ovenproof dish, combine all ingredients except crabmeat. Stir in 2 tablespoons of cheese. Fold in crabmeat gently; add a few drops of milk if needed to make it creamy. Sprinkle top with remaining cheese. Bake at 325 F for 30 minutes. Serve with whole-grain crackers.

Makes 8 servings.

Per Serving: about 90 calories, 5 grams (g) of fat, 4 g carbohydrate, 9 g protein and 320 mg sodium

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