Food and Nutrition

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Snacks

No-bake Snack Mix
This healthy recipe comes from NDSU Extension Service.
Fruit Salsa with Cinnamon Chips
Enjoy the colors and flavors of the spring season with this tasty dessert or snack from NDSU Extension Service.
"Bugs on a Log" Snack
This healthy recipe comes from NDSU Extension Service.
Herbed Dip
This healthy recipe comes from NDSU Extension Service.
Salsa Dip
Here's a quick and easy dip to enjoy with seasonal vegetables.
Chocolate Chip Applesauce Brownies
This healthy recipe comes from NDSU Extension Service.
Super Snack Mix
This healthy recipe comes from NDSU Extension Service.
Trail Mix
This healthy recipe comes from NDSU Extension Service.
Pumpkin Chocolate Chip Muffins
This healthy recipe adapted from: www.mealmakeovermoms.com
Butterscotch Brownies
This healthy recipe comes from NDSU Extension Service.
Dad's Angel Food Cake
This healthy recipe comes from NDSU Extension Service.
Butterscotch Plum Oat Bars
This healthy recipe comes from NDSU Extension Service.
Creamy Spinach and Yogurt Dip
This healthy recipe comes from NDSU Extension Service.
Peanut and Caramel Popcorn
This healthy recipe comes from NDSU Extension Service.
Peanut Butter Raisin Bars
This healthy recipe comes from NDSU Extension Service.
Pumpkin Bread Pudding
This healthy recipe comes from NDSU Extension Service.
Pumpkin Muffins
This healthy recipe comes from NDSU Extension Service.
Snack Mix
This healthy recipe comes from NDSU Extension Service.
Sugar and Spice Snacks
This healthy recipe comes from NDSU Extension Service.
Chocolate Cereal and Fruit Snack Mix
This healthy recipe comes from NDSU Extension Service.
Low-Fat Sugar Cookie Cutouts
This healthy recipe comes from NDSU Extension Service.
Peanut Energy Bars
Energy bars can be great between-meals snacks, but some bars are quite expensive. Stretch your budget by making these tasty energy bars from NDSU Extension Service. On average, they cost about 31 cents per bar.
Sugar and Spice Snack Mix II
This healthy recipe comes from NDSU Extension Service.
Touchdown Treat
This healthy recipe comes from NDSU Extension Service.
Light Brownies
This healthy recipe comes from NDSU Extension Service.
Snack Mix II
This healthy recipe comes from NDSU Extension Service.
Trail Snack
This healthy recipe comes from NDSU Extension Service.
Bread Pudding
This healthy recipe comes from NDSU Extension Service.
Busy Day Oatmeal Cake
This healthy recipe comes from NDSU Extension Service.
Cheesy Barbeque Bean Dip
This healthy recipe comes from NDSU Extension Service.
Chocolate Chip Bean Muffin
This healthy recipe comes from NDSU Extension Service.
Chocolate No Bake Cookies
This healthy recipe comes from NDSU Extension Service.
Cranberry Granola Bars
This healthy recipe comes from NDSU Extension Service.
Hard-Cooked Holiday Eggs
This healthy recipe comes from NDSU Extension Service.
Glorified Rice
This healthy recipe comes from NDSU Extension Service.
Granola Bars
This healthy recipe comes from NDSU Extension Service.
Oyster Surprise
This healthy recipe comes from NDSU Extension Service.
Pumpkin Cookies
This healthy recipe comes from NDSU Extension Service.
Jell-O Worms
This healthy recipe comes from NDSU Extension Service.
Peanut Butter Refrigerator Cookies Using Master Mix
This healthy recipe comes from NDSU Extension Service.
Anytime Almonds
This healthy recipe comes from NDSU Extension Service.
Gluten-free Peanut Butter Cookies
This healthy recipe comes from NDSU Extension Service.
Lower-fat Oatmeal Cookies
This healthy recipe comes from NDSU Extension Service.
Cereal Snack Mix
This healthy recipe comes from NDSU Extension Service.
Corn and Black Bean Salsa
This healthy recipe comes from NDSU Extension Service.
Angel Delight
This healthy recipe comes from NDSU Extension Service.
Wobbly Wonders
This healthy recipe comes from NDSU Extension Service.
Peachy Pops
This healthy recipe comes from NDSU Extension Service.
Low-Fat Chocolate Chip Cookies
This healthy recipe comes from NDSU Extension Service.
Honey Yogurt Fruit Dip
This healthy recipe comes from NDSU Extension Service.
Chocolate Chip Yogurt Cookies
This healthy recipe comes from NDSU Extension Service.
Chocolate Cereal Snack Mix
This healthy recipe comes from NDSU Extension Service.
Baked Crab Dip
This healthy recipe comes from NDSU Extension Service.
Fruit and Dip
This healthy recipe comes from NDSU Extension Service.
Hummus - 50 Servings
This recipes comes from the University of Mississippi, National Food Service Management Institute (NFSMI).
Hummus "Sandy Snack" - 40 Servings
This recipe comes from USDA Healthy Meals Resource System, Improving Nutrition & Physical Activity Quality in Delaware Child Care, Delaware Team Nutrition
Chickpea Hushpuppies - 50 Servings
This recipe comes from USDA Healthy Meals Resource System, Frank Porter Graham (Recipes for Health Kids Challenge)
Sweet Potato Hummus - 58 Servings
This recipe comes from USDA Healthy Meals Resource System: Vermont FEED; Vermont Agency of Education; School Nutrition Association of Vermont; “New School Cuisine: Nutritious and Seasonal Recipes for School Cooks by School Cooks” recipe book p. 93
Falafel Nuggets - 50 Servings
This recipe comes from USDA Healthy Meals Resource System: Vermont FEED; Vermont Agency of Education; School Nutrition Association of Vermont; “New School Cuisine: Nutritious and Seasonal Recipes for School Cooks by School Cooks” recipe book p. 157
Split Pea Salsa - 50 Servings
This recipe comes from Northern Pulse Growers; “The Power of Pulses” recipe book
Veggie Dip - 48 Servings
This recipe comes from Northern Pulse Growers; “The Power of Pulses” recipe book
Panelle Fries - 50 Servings
This recipe comes from USDA Healthy Meals Resource System, Metcalfe Elementary (Recipes for Healthy Kids Challenge)
Power-Packed Popcorn Sports Bars
This healthy recipe comes from NDSU Extension Service courtesy of the Popcorn Board (www.popcorn.org). You can swap equal amounts of your favorite dried fruit, nuts or seeds in the recipe. You need a total of 2 1/2 cups of nuts, seeds and dried fruit cut in small pieces.
White Bean Guacamole
This healthy recipe comes from NDSU Extension Service.
Homemade Chips and Fresh Salsa
This healthy recipe comes from NDSU Extension Service.
2-Ingredient Lemon Bars
This healthy recipe comes from NDSU Extension Service.
Fiesta Snack Mix
This healthy recipe comes from NDSU Extension Service.
Green Monster Smoothie
This healthy recipe comes from NDSU Extension Service.
Chocolate Zucchini Snack Cake
This healthy recipe comes from NDSU Extension Service.
Pumpkin Leather
This healthy recipe comes from The National Center for Home Food Preservation.
Cinnamon and Sugar Roasted Pumpkin Seeds
This healthy recipe comes from NDSU Extension Service.
Cajun Popcorn
This healthy recipe comes from the Popcorn Board.
Orange Dream Creamsicles
This healthy recipe comes from NDSU Extension Service.
Trail Mix Bars
This healthy recipe comes from NDSU Extension Service.
Pumpkin Pie Dip
This healthy recipe comes from NDSU Extension Service. One serving of this dip provides half of your daily recommendations for vitamin A, which is necessary for good skin and eye health. Serve with crunchy apples for a seasonal treat.
5 Ingredient Granola Bars
This healthy recipe comes from NDSU Extension Service.
Healthier Peanut Butter Blossom Cookies
This healthy recipe comes from NDSU Extension Service.
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