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Tzatziki Sauce

Tzatziki Sauce
 
Tzatziki Sauce
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. plain, nonfat Greek yogurt
  • 1/2 c. diced cucumber
  • 1 Tbsp. lemon juice
  • 1 garlic clove, minced
  • 1 Tbsp. fresh dill, chopped (or 1 tsp. dried dill)

Directions

Combine ingredients and chill.

Makes eight servings.

Per Serving: 20 calories, 0 grams (g) of fat, 2 g carbohydrate, 3 g protein and 15 mg sodium

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