Food and Nutrition


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Sugar and Spice Snack Mix II

This healthy recipe comes from NDSU Extension Service.


  • 3 c. toasted oat squares cereal
  • 3 c. pretzels
  • 2 Tbsp. margarine, melted
  • 1 Tbsp. brown sugar, firmly packed
  • ½ tsp. ground cinnamon
  • 1 c. raisins or dried fruit of choice


Preheat oven to 325 F. In a large plastic bag with a tight seal, combine oat squares and pretzels. In a small bowl, stir together melted margarine, brown sugar and cinnamon. Pour over cereal mixture. Seal bag and gently shake mixture until well coated. Transfer to a baking sheet. Bake, uncovered, for 25 minutes, stirring once or twice. Spread mixture onto paper towels to cool. Add dried fruit and stir to mix. Store at room temperature in an airtight container for up to two weeks.

Makes 14 servings.

Per serving: 130 calories, 3 grams (g) fat, 25 g carbohydrate and 240 mg sodium.
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