Food and Nutrition


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Spaghetti Sauce

This healthy recipe comes from NDSU Extension Service.


  • 1 pkg. Basic Meat Mix
  • 2 (8-oz.) cans tomato sauce
  • 2 tsp. Italian seasoning


Mix all ingredients in a medium pan. Heat thoroughly to an internal temperature of at least 165 F and serve with any type of pasta.

Makes four servings.

Per serving: 170 calories, 7.4 grams (g) fat, 7.4 g carbohydrate and 623 mg sodium.
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