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Russian Tea Mix

This healthy recipe comes from NDSU Extension Service.


•    1 c. Tang or other orange-flavored instant breakfast drink
•    1 1/4 c. sugar
•    1 c. instant tea (unsweetened)
•    1 envelope unsweetened lemon Kool-Aid or other powdered drink mix
•    1/2 tsp. ground cloves
•    1/2 tsp. ground cinnamon


Mix well and store in airtight container. To serve, add 2 teaspoons mix to each 8 ounces of boiling water.


Per Serving (8 oz. prepared): about 32 calories, 0 grams (g) of fat, and 8.4 g carbohydrate.

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