Rice Casserole
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 1 pkg. Basic Meat Mix
- 2 c. cooked white or brown rice
- 1 can whole-kernel corn, drained
Directions
Mix all ingredients. Heat thoroughly on stove top in a medium pan, in microwave in a microwave-safe dish, or in oven in an 8-by-8-inch pan until it reaches 165 F. Top with shredded cheese, if desired.
Makes four servings.
Per serving: 324 calories, 6.3 grams (g) fat, 36 g carbohydrate and 361 mg sodium.
