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Raisin Power Poppers

Raisin Power Poppers
Raisin Power Poppers
This healthy recipe comes from NDSU Extension Service.


2 c. old-fashioned oats

1 c. creamy peanut butter (or another sunflower or other nut butter)

½ c. honey

¼ tsp. vanilla extract

¾ c. raisins (chopped in half or thirds)

¼ c. chia seeds (can substitute ground flaxseed)


Mix all ingredients in a medium- to large-size mixing bowl. Chill ingredients in refrigerator for one hour. Roll into tight balls (a little smaller than a golf ball, about a tablespoon in size). Store in an airtight container in refrigerator up to seven days

Makes 40 servings. Each serving has 90 calories, 4 g fat, 3 g protein, 11 g carbohydrate, 1 g fiber and 50 mg sodium.


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